This is by far not the first time this S.M.A.C.K. has been said on this blog, but really, it can’t be said enough. Go outside!
There is absolutely nothing so important that you can’t afford 15 minutes to be free of walls.
And when you’re out there, trying just watching the clouds pass and doing nothing else… another old stand-by we’re always in danger of forgetting. Yesterday I saw Snoopy change into a crocodile turn into a Pekinese turn into a little old man dancing 
Outside…where I’m heading in a few short minutes! I’ve declared a half day at work…Long weekend here I come!
The Great North Texas experienced a “flood” recently. Instead of the normal 100 degree September, it’s RAINING EVERY DAY. You wouldn’t believe the mushroom farms in all the yards. I went outside, despite the dark angry clouds, staring me down. It was wonderful! I saw about 20 Hawks on a giant power grid tower and took video.
This is awesome advice, thank you for this post.