Find the always.

21 06 2009

I finished reading The Elegance of the Hedgehogby Muriel Baybery two days after we buried my stepgrandmother. The story is narrated by two wonderful characters, one a 12-year-old girl and one a 50-something woman. One of the thoughts that struck me was this: Find the always within the never. I don’t want to spoil the book for you if you plan to read it so I’ll simply say this: When something difficult happens and you are within your deepest despair from which you will never recover, there is always beauty within the experience somewhere.





Revel in beauty.

15 04 2009

100_2256Lately I’ve had seriously good book karma. I have picked up books that are absolute works of art and I am reveling in their beauty. One was fiction. One was a non-fiction that spoke directly to my heart. And even though I sobbed over the last 30 pages of the novel I just finished, the next morning I could feel the beauty of the world once again. The timing couldn’t be more perfect since spring has finally arrived in the Midwest.

This afternoon I will read some more pages, slowly, savoring the images. What will you do to revel in the beauty around you? Whether man-made or of the natural world, seek it out today and take it in like manna.





Listen to music with your whole body.

25 12 2008

Today take a moment to turn on the radio or your MP3 player. Close your eyes and listen to a piece of music with your entire body. If you play an instrument, pick it up for a half hour. Pay attention to how the notes and beats reverberate in your bones, in your guts, and in your heart.

Check out this video by world-famous percussionist Evelyn Glennie. She’s amazing. And deaf. But you would never know that because she listens to music with her whole body.





A visit to the Flatlands.

1 12 2008

A dear friend of mine gave me a book several years ago that I read and still remember. This is more remarkable than it sounds. I read a lot. And even the books I loved I can barely recall the characters or plot a month later.

The book was The Dream Giver by Bruce Wilkinson and Heather Kopp. The story is a parable about the hero’s journey, which is really our journey through life. The story talks about all the obstacles the main character must face in order to reach The Dream. Somewhere in the middle, the hero reaches the Flatlands. It’s the place you come to after you’ve decided to go for something and have invested all sorts of time, energy, and cash into it and then you have to wait. It seems that nothing is happening. No connections are being made. No big news is arriving. You. Are. Just. Waiting. for any of the seeds you planted to sprout.

Sometimes your time in the Flatlands is so long that you can’t remember why you started the journey in the first place. The Inner Critic assails you with doubts. “You’re going the wrong way! I told you this wouldn’t work! Everyone hates your ideas! You’re so stupid!”

This experience, which is sometimes called a test of faith, has been documented in many stories: Jesus’ forty days in the desert, Ulysses’ ten-year journey to reach home in the Odyssey.

The point of the Flatlands is to keep walking until you get to the other side. In the Flatlands you have to prove your faith in your higher power and in your own strength and stamina. You have to believe so strongly that you are on the right path that you continue to put one foot in front of the other even when it seems ridiculous that you are still walking at all.

When you are visiting the Flatlands, what other parts of your life can you enhance? Perhaps it is time to play with beauty, deep conversations, art, a good book, music, a vacation, a massage. Remember the Pleasure Deficit post? Well, I am proud to say that I scheduled a massage the day I wrote that post and today I get to have it!





Make your bed a luxurious place to be.

16 10 2008

All those who have felt self-conscious in the bedroom, say aye! AYE! Whether you have a lover or not, make your bed a decadent treat of sensual pleasure. Find linens soft enough to put next to your skin, colors that call to you, textures that feel like magic beneath your fingertips. Invest in some delicious smelling candles and move a stereo into the bedroom. Create a CD of music that moves you. Check out the placement of your lamps because lighting can help set a mood. Then take a minute to set the intention that your Inner Critic is going to revel in the beauty of the room instead of beat you up because your thighs are too big, your boobs too small, your skills too lame, etc. etc. etc. If you’re relaxed and confident in your bedroom, you’ll have an easier time quieting the self-critical monkey mind that keeps you from enjoying yourself with your partner.

Sophia Coppola wrote, directed, and produced the period film Marie Antoinette and though it’s about a young woman who gets lost in her decadence, she sure knew the power of a beautiful environment. Check out her bed in this video from the film. Beware: For those of you with delicate constitutions, there are sexually charged images in this clip.





Relationships: Alone Together

2 10 2008

Katie and Joshua.